Shorten your Yo-Yo

You’re likely familiar with the term “yo-yo” dieting.  It illustrates the frustrating regaining of weight lost after dieting.  The endless cycle of losing and gaining weight leads many dieters to give up entirely.

But it’s not always bad.  In fact one new study says it can be helpful.    The truth is our weight will fluctuate throughout our entire lives.  We need a better strategy than frustration and acquiescence.

 The first step is to accept its inevitability.

For most of us our weight will go up and down based on stress, time management, outside circumstances, and other such crap.  The trick is to minimize the severity of this fluctuation.

In essence, we need to strive to make our yo-yo string shorter.

After dramatic weight loss, say 20 pounds or more, priority #1 must be to minimize the bounce back.  Significant weight loss of this type means dramatic changes in lifestyle have been made.  These changes can be hard to maintain.

So identify a few that can really take hold.  Like enjoying the camaraderie of your Zumba class or a new-found appreciation for sautéed green beans.  Grab those and don’t let go.  Consider your yo-yo string shorter.

A Yo-yo string must be the perfect length.  Too long and it won’t come back.  Too short and it becomes a key chain.

Strive to make yours the perfect length.


7 responses to “Shorten your Yo-Yo

  1. Congrats on your feature on! Nice blog!
    “LOL or LMAO. Please no ROTFL.
    I’m not that funny.” LOL!!! Hilarious!

  2. wow… I’ve never us it before

  3. Awesome site you have here but I was curious if you knew of
    any message boards that cover the same topics talked about in this article?
    I’d really love to be a part of community where I can get comments from other knowledgeable people that share the same interest. If you have any recommendations, please let me know. Thanks!

    • Thanks for the comment Dental Health! Unfortunately I don’t have any specific recommendations regarding a site that is designed as a community forum. But I’d try maybe WebMD or even Weight Watchers. Thanks again for reading!

  4. Today, I went to the beachfront with my children.
    I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to
    her ear and screamed. There was a hermit crab inside and it pinched her
    ear. She never wants to go back! LoL I know this is
    totally off topic but I had to tell someone!

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